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Saya Des Marais

Contributor

Saya graduated with her Master in Social Work (MSW) with a concentration in mental health from the University of Southern California in 2010. She formerly worked as a therapist and motivational interviewing trainer in community clinics, public schools, mental health startups, and more.

Her writing has been featured in FORTUNE, GoodRX, PsychCentral, and dozens of mental health apps and therapy websites. Through both her clinical work and her personal OCD diagnosis, she’s learned the importance of making empathetic and accurate mental health content available online.

She lives in Portland, Oregon but you can find her almost just as often in Mexico or in her birthplace, Tokyo.

Latest posts by Saya Des Marais

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Saya Des Marais•November 17, 2025

Why being ignored feels so painful

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Saya Des Marais•November 14, 2025

Don’t miss these relationship green flags

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Saya Des Marais•November 14, 2025

What’s behind your sense of inadequacy?

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Saya Des Marais•November 13, 2025

How a psychiatrist can help with menopause

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Saya Des Marais•November 12, 2025

Eight ways to move forward after feeling humiliated

woman awake and experiencing distress with text 'Nightmare disorder'
Saya Des Marais•November 11, 2025

Could your scary dreams be nightmare disorder?

woman taking vitamins after discussing options with her healthcare provider
Saya Des Marais•November 10, 2025

The connection between vitamin deficiency and mental health challenges

Why we say 'sorry' so much
Saya Des Marais•November 7, 2025

What’s at the root of your need to say sorry so often?

two friends confiding in each other and strengthening empathy
Saya Des Marais•November 6, 2025

The powerful impact of friendship on mental health

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