Anxiety disorders

Latest

Agoraphobia vs. social anxiety

Is it social anxiety, agoraphobia, or both?

Alex Bachert•September 17, 2026
woman experiencing lack of motivation due to anxiety and fatigue

Why you feel so tired with anxiety

Liz Talago•September 8, 2026
man experiencing racing thoughts

When anxiety shows up as anger

Brandy Chalmers, LPC•May 27, 2026
woman experiencing stress about upcoming responsibilities

Why your brain is loudest at 3 a.m. (and what to do about it)

Brandy Chalmers, LPC•March 23, 2026
young man experiencing performance anxiety at a job interview

A look at the different types of social anxiety

Alex Bachert•March 12, 2026
How to support someone with anxiety

How to show up for someone with an anxiety disorder

Liz Talago•March 3, 2026
woman getting regular exercise to interrupt the anxiety cycle

Escaping the anxiety cycle

Liz Talago•February 25, 2026
young man experiencing rapid heart rate around new people with text 'Situational anxiety'

What’s situational anxiety?

Alex Bachert•February 17, 2026
man being strategic with his schedule and spending time with a friend

Life as a socially anxious extrovert

Liz Talago•December 16, 2025
man practicing self-compassion with text 'Thought-stopping techniques'

Three thought-stopping techniques and how to use them

Liz Talago•December 15, 2025
woman taking medication to feel less anxious

What it can feel like to be on anxiety medication

Saya Des Marais•December 15, 2025
How does porn consumption cause anxiety?

The link between porn consumption and anxiety

Brandy Chalmers, LPC•December 3, 2025
woman experiencing persistent worry with her pet

When worrying about your pet’s health takes over

Brandy Chalmers, LPC•November 18, 2025
woman doing a mock interview to help her feel more confident

How to ease pre-interview anxiety

Linda Childers•November 12, 2025
man feeling exhausted due to trying to maintain control

How anxiety can lead to needing control

Liz Talago•November 11, 2025
mother and daughter trying to break the anxiety cycle with text 'What to know about genetics and anxiety'

What to know about genetics and anxiety

Linda Childers•October 28, 2025
woman providing talk therapy with text 'How a psychiatrist can help with phobias'

How do psychiatrists treat phobias?

Alex Bachert•October 17, 2025
man who is a psychiatrist and can prescribe anxiety medication

Who can prescribe medication for anxiety?

Liz Talago•October 9, 2025
man having trouble concentrating

Is anxiety to blame for your loss of appetite?

Liz Talago•October 2, 2025
woman with anxiety practicing deep breathing

Six grounding exercises therapists share for anxiety

Saya Des Marais•October 1, 2025
woman reframing negative thoughts while teaching

Navigating back-to-school anxiety as a teacher

Brandy Chalmers, LPC•September 26, 2025
woman discussing her anxiety triggers with text 'How to talk to a psychiatrist about anxiety'

A patient’s guide to talking about anxiety with a psychiatrist

Liz Talago•September 25, 2025
woman avoiding risks and new things

Breaking free from the anxiety-shame spiral

Linda Childers•September 18, 2025
woman discussing how her medication makes her feel with her psychiatrist

Starting anxiety medication with a psychiatrist

Linda Childers•September 18, 2025
The Rula Blog>Anxiety disorders