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Saya Des Marais

Contributor

Saya graduated with her Master in Social Work (MSW) with a concentration in mental health from the University of Southern California in 2010. She formerly worked as a therapist and motivational interviewing trainer in community clinics, public schools, mental health startups, and more.

Her writing has been featured in FORTUNE, GoodRX, PsychCentral, and dozens of mental health apps and therapy websites. Through both her clinical work and her personal OCD diagnosis, she’s learned the importance of making empathetic and accurate mental health content available online.

She lives in Portland, Oregon but you can find her almost just as often in Mexico or in her birthplace, Tokyo.

Latest posts by Saya Des Marais

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Saya Des Marais•April 29, 2025

What does separation anxiety mean for your relationship?

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Six things your psychiatrist wishes you’d talk about

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Feeling emotionally numb? Try our anhedonia test

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Saya Des Marais•April 21, 2025

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What micro-cheating means for your relationship

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Saya Des Marais•April 16, 2025

Is perimenopause causing your anxiety?

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Saya Des Marais•April 15, 2025

Is it anhedonia, depression, or both?

woman being direct when communicating her needs to someone with low emotional intelligence
Saya Des Marais•April 15, 2025

Dealing with low emotional intelligence in others

man with anxiety experiencing emotional overload
Saya Des Marais•April 11, 2025

Is anxiety behind your crying spells?

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