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Mental health conditions

Latest

woman seeking help for crying from a trauma-informed therapist

How to tell trauma crying from ‘normal’ crying

Liz Talago•May 30, 2025

Misophonia and anxiety

How misophonia and anxiety are related

Liz Talago•May 28, 2025

woman thinking about setting healthy boundaries with text 'Emotional intelligence test'

Could you improve your emotional intelligence? Try our quiz

Siobhan Neela-Stock•May 27, 2025

ADHD coping mechanisms

Hyperactive, impulsive, disorganized? There’s an ADHD coping technique for that

Liz Talago•May 26, 2025

man with PTSD having distressing thoughts with text 'Trauma vs PTSD'

The difference between trauma and PTSD

Alex Bachert•May 23, 2025

rows of blurred and clear blue circles illustrating how you can try identifying your sensory overwhelm triggers

Making sense of sensory overload in depression

Saya Des Marais•May 23, 2025

man with ADHD engaging in a sitting meditation to practice mindfulness

How mindfulness can soothe symptoms of ADHD

Saya Des Marais•May 23, 2025

woman with depression practicing yoga at home

Mastering mindfulness for depression

Linda Childers•May 22, 2025

man with bipolar disorder experiencing light sensitivity

Why life can feel overstimulating with bipolar disorder

Liz Talago•May 21, 2025

mostly blurred orange circle with sharply focused portion as a conceptual representation of the different types of stress and trauma

Navigating the line between stress and trauma

Linda Childers•May 21, 2025

man with untreated ADHD having trouble paying attention

Living with untreated ADHD as an adult

Liz Talago•May 20, 2025

woman with autism having difficulty communicating

Understanding meltdowns as an adult with autism

Alex Bachert•May 20, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Learning the language of your ADHD meltdowns

Brandy Chalmers, LPC•May 19, 2025

young man with OCD, ADHD, and autism addressing the conditions in different ways

The ‘OCD, ADHD, and autism’ comorbidity triangle

Brandy Chalmers, LPC•May 19, 2025

young woman with OCD using noise-canceling headphones on a bus

Why everyday sensations can be overwhelming with OCD

Saya Des Marais•May 16, 2025

mostly blurred orange rectangle with sharply focused portion as conceptual representation of different triggers of a BPD meltdown

The meltdowns that can come with borderline personality disorder

Alex Bachert•May 16, 2025

man with bipolar disorder experiencing uncontrollable hopelessness

When it all feels too much: Coping with bipolar meltdowns

Saya Des Marais•May 15, 2025

woman with anxiety practicing meditation to calm her nervous system

Practicing mindfulness for anxiety

Linda Childers•May 15, 2025

woman trying to focus on her five senses during a meltdown

Managing meltdowns in trauma disorders

Liz Talago•May 14, 2025

young man feeling stressed with text 'ADHD triggers'

Understanding ADHD triggers and how to cope

Saya Des Marais•May 13, 2025

man with OCD doing a body scan to help with his symptoms

Everyday mindfulness techniques for OCD

Saya Des Marais•May 8, 2025

man experiencing a loss of interest due to apathy and depression

Recovering from apathy and depression

Siobhan Neela-Stock•May 6, 2025

woman pausing and taking a breath to avoid responding in anger

Managing anger with mindfulness

Linda Childers•May 5, 2025

woman with OCD having heightened symptoms because of stress

Overcoming common OCD triggers

Saya Des Marais•May 1, 2025

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