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Depression

Latest

man with atypical depression feeling weighed down

What’s atypical depression?

Liz Talago•February 12, 2026

woman keeping track of her caffeine intake

Does caffeine help with or worsen depression?

Liz Talago•February 10, 2026

man feeling sad most of the day

What’s unspecified depressive disorder?

Liz Talago•January 27, 2026

Depression retreats vs. therapy

The truth about depression retreats

Liz Talago•January 22, 2026

man with depression pulling away from others

Understanding why depression isn’t a choice

Linda Childers•January 21, 2026

man experiencing negative beliefs related to his athletic performance

Sports depression: The dark side of being an athlete

Saya Des Marais•January 19, 2026

woman having a drink and experiencing temporary excitement

Why you feel depressed after drinking alcohol

Alex Bachert•January 8, 2026

woman with reactive depression crying and having trouble making decisions

What’s reactive depression?

Liz Talago•January 7, 2026

woman experiencing procrastination due to perfectionism

Why do people with depression tend to procrastinate?

Liz Talago•December 30, 2025

woman feeling sad right after her workout

Why you might feel depressed after working out

Brandy Chalmers, LPC•December 29, 2025

woman practicing mindfulness to address boredom-induced depression

Are you bored, depressed, or both?

Saya Des Marais•December 23, 2025

woman creating a personal ritual for her birthday

Why you feel depressed around your birthday

Liz Talago•December 22, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

two girls playing video games to have fun before switching to a new task

Why gaming might make you feel down (or surprisingly lifted)

Liz Talago•December 19, 2025

man with SAD engaging in regular physical activity

SAD is real: How to support mental health through seasonal shifts

Alex Bachert•December 18, 2025

What's the link between nicotine and depression?

What’s the link between nicotine and depression?

Liz Talago•December 15, 2025

woman isolating herself during a depressive episode

When depression goes away (and when it doesn’t)

Liz Talago•December 12, 2025

woman attending weekly therapy session for depression

How long does it take to see progress in depression therapy?

Liz Talago•December 11, 2025

older woman experiencing low energy

The postoperative depression that can come with surgery

Siobhan Neela-Stock•December 5, 2025

woman smiling with text 'Masking depression'

Masking depression: When smiles hide the distress

Liz Talago•December 4, 2025

young woman isolating herself to avoid judgment

The quiet toll of internalized shame and depression

Siobhan Neela-Stock•November 28, 2025

Who can prescribe antidepressants?

Who can prescribe antidepressants?

Alex Bachert•October 17, 2025

a psychiatric provider evaluating depression symptoms

How to get a depression diagnosis from a psychiatrist

Linda Childers•September 25, 2025

man with depression discussing medication management with his psychiatrist

Should you see a therapist, a psychiatrist, or both for depression?

Saya Des Marais•September 16, 2025

Grief vs. depression

Are you experiencing grief, depression, or both?

Saya Des Marais•September 10, 2025

The Rula Blog>Depression

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