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Mental health conditions

Latest

man with ADHD engaging in a sitting meditation to practice mindfulness

How mindfulness can soothe symptoms of ADHD

Saya Des Marais•May 23, 2025

woman with depression practicing yoga at home

Mastering mindfulness for depression

Linda Childers•May 22, 2025

man with bipolar disorder experiencing light sensitivity

Why life can feel overstimulating with bipolar disorder

Liz Talago•May 21, 2025

mostly blurred orange circle with sharply focused portion as a conceptual representation of the different types of stress and trauma

Navigating the line between stress and trauma

Linda Childers•May 21, 2025

man with untreated ADHD having trouble paying attention

Living with untreated ADHD as an adult

Liz Talago•May 20, 2025

woman with autism having difficulty communicating

Understanding meltdowns as an adult with autism

Alex Bachert•May 20, 2025

Learning the language of your ADHD meltdowns

Brandy Chalmers, LPC•May 19, 2025

young man with OCD, ADHD, and autism addressing the conditions in different ways

The ‘OCD, ADHD, and autism’ comorbidity triangle

Brandy Chalmers, LPC•May 19, 2025

young woman with OCD using noise-canceling headphones on a bus

Why everyday sensations can be overwhelming with OCD

Saya Des Marais•May 16, 2025

mostly blurred orange rectangle with sharply focused portion as conceptual representation of different triggers of a BPD meltdown

The meltdowns that can come with borderline personality disorder

Alex Bachert•May 16, 2025

man with bipolar disorder experiencing uncontrollable hopelessness

When it all feels too much: Coping with bipolar meltdowns

Saya Des Marais•May 15, 2025

woman with anxiety practicing meditation to calm her nervous system

Practicing mindfulness for anxiety

Linda Childers•May 15, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

woman trying to focus on her five senses during a meltdown

Managing meltdowns in trauma disorders

Liz Talago•May 14, 2025

young man feeling stressed with text 'ADHD triggers'

Understanding ADHD triggers and how to cope

Saya Des Marais•May 13, 2025

man with OCD doing a body scan to help with his symptoms

Everyday mindfulness techniques for OCD

Saya Des Marais•May 8, 2025

man experiencing a loss of interest due to apathy and depression

Recovering from apathy and depression

Siobhan Neela-Stock•May 6, 2025

woman pausing and taking a breath to avoid responding in anger

Managing anger with mindfulness

Linda Childers•May 5, 2025

woman with OCD having heightened symptoms because of stress

Overcoming common OCD triggers

Saya Des Marais•May 1, 2025

man feeling helpless while reading the newspaper

Finding relief from news anxiety

Alex Bachert•April 30, 2025

man feeling angry because of financial stress

What triggers anger issues?

Linda Childers•April 29, 2025

woman with disordered eating trying to cope with the pain of isolation

Spotting and managing eating disorder triggers

Liz Talago•April 28, 2025

Identifying bipolar disorder triggers

Alex Bachert•April 24, 2025

Body doubling: The ADHD ‘hack’ for getting things done

Alex Bachert•April 22, 2025

man with anxiety triggered by financial stress

What’s triggering your anxiety?

Saya Des Marais•April 21, 2025

The Rula Blog>Mental health conditions

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