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Trauma

Latest

man feeling the need to punish himself

The emotional toll of moral injury

Liz Talago•November 24, 2025

man sitting with his results with text 'Emotional trauma test'

TEST Do you have emotional trauma?

Liz Talago•October 24, 2025

woman doing grounding exercises to recover from trauma

Holistic trauma healing: How it can help and how to get started

Linda Childers•October 23, 2025

young girl keeping her feelings to herself

Making sense of the lasting impacts of childhood emotional neglect

Brandy Chalmers, LPC•October 15, 2025

woman having trouble sleeping because of birth trauma

Living with the emotional aftermath of birth trauma

Brandy Chalmers, LPC•October 13, 2025

young man with prolonged grief disorder feeling isolated from others

Prolonged grief disorder: When loss lingers

Liz Talago•October 8, 2025

woman speaking with a psychiatrist about her trauma symptoms

Healing with trauma-informed psychiatric care

Liz Talago•October 1, 2025

man internalizing shame after trauma and blaming himself

The hidden weight of shame in trauma recovery

Liz Talago•September 16, 2025

woman feeling unsettled due to chronic hypervigilance

The role of childhood trauma in hypervigilance

Liz Talago•September 8, 2025

man sitting with his results with text 'Emotional trauma test'

Do you have emotional trauma?

Liz Talago•June 12, 2025

man spending time with his support network at a trauma support group

Navigating the path to emotional trauma recovery

Alex Bachert•June 12, 2025

two friends walking together after creating a safe space

10 ways to support someone with emotional trauma

Linda Childers•June 11, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Letting go of the emotional trauma your body carries

Liz Talago•June 10, 2025

child feeling isolated due to bullying at school

Unpacking trauma and PTSD from bullying

Linda Childers•May 30, 2025

woman seeking help for crying from a trauma-informed therapist

How to tell trauma crying from ‘normal’ crying

Liz Talago•May 30, 2025

man with PTSD having distressing thoughts with text 'Trauma vs PTSD'

The difference between trauma and PTSD

Alex Bachert•May 23, 2025

mostly blurred orange circle with sharply focused portion as a conceptual representation of the different types of stress and trauma

Navigating the line between stress and trauma

Linda Childers•May 21, 2025

woman trying to focus on her five senses during a meltdown

Managing meltdowns in trauma disorders

Liz Talago•May 14, 2025

mother making child feel responsible for their emotions

Growing up with passive-aggressive parents

Saya Des Marais•April 3, 2025

mostly blurred orange circle with sharply focused portion as a conceptual representation of strategies to overcome emotional numbness following trauma

Coping with emotional numbness after trauma

Alex Bachert•January 28, 2025

woman temporarily avoiding trauma triggers

Recognizing and managing trauma triggers

Saya Des Marais•January 7, 2025

Woman lying down to heal from trauma and exhaustion

Is trauma making you tired?

Liz Talago•January 7, 2025

man with generational trauma spending time alone

Healing generational trauma

Liz Talago•January 3, 2025

mostly blurred orange rectangle with sharply focused portion as a conceptual representation of problems with attachment and relationships

What is unspecified trauma and stressor-related disorder?

Saya Des Marais•January 3, 2025

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