Self-care

Latest

woman on the receiving end of trauma dumping

What it means to be an emotional sponge

Liz Talago•March 27, 2025
man sticking to an hourly time limit on dating apps

How dating apps impact mental health

Liz Talago•March 25, 2025
woman improving emotional wellness by strengthening social connections

Examples of emotional wellness — and ways to achieve it

Linda Childers•January 31, 2025
woman with caffeine use disorder drinking coffee

Caffeine use disorder: When your energy fix becomes unhealthy

Liz Talago•January 21, 2025
mostly blurred purple circle with sharply focused portion as a conceptual representation of signs of strong mental health

Are you mentally healthy? 15 signs to look for

Linda Childers•January 14, 2025

12 ways to improve your mental health

Linda Childers•January 10, 2025
man feels relief after a daily self care check-in

Simple ways to check in with your mental health

Siobhan Neela-Stock•January 10, 2025
memory hoarding woman with coffee looking out the window with text 'What is memory hoarding?'

What is memory hoarding?

Liz Talago•January 9, 2025
woman taking a break from screens and meditating for her mental health

Mindful movement for your mental health

Siobhan Neela-Stock•January 7, 2025

How food choices can affect your mental health

Linda Childers•January 1, 2025

Using healthy boundaries to protect your mental health

Liz Talago•December 31, 2024

New Year’s resolutions that celebrate well-being, not weight

Saya Des Marais•December 30, 2024

Simple ways to practice self-care this holiday season

Siobhan Neela-Stock•December 30, 2024

How a digital detox can boost your self-care

Linda Childers•December 27, 2024
What is self-destructive behavior?

What is self-destructive behavior?

Liz Talago•December 13, 2024
Image shows feet crossed over each other coming out of a sheet. The upper-half of the individual is not visible. The person is lying down in bed. The background is a couch.

When is bed rotting a sign of a mental health condition?

Alex Bachert•November 18, 2024

Addressing the effects of social media on mental health

Leslie Hughes•September 25, 2024

Practical ways to empower yourself and achieve your goals

Oludara Adeeyo, LCSW•September 2, 2024

Five ways to practice self-compassion to transform your well-being

Alex Bachert•August 7, 2024
woman feels confident and happy after using self care for her mental health

20 self-care ideas to support your mental health

Liz Talago•August 6, 2024

How to forgive someone who hurt you emotionally

Liz Talago•July 8, 2024

Dopamine and serotonin: How they impact mental health and five ways to boost your levels

Alex Bachert•May 8, 2024
line of blurred and clear blue circles illustrating how self care while experiencing seasonal affective disorder can reduce overwhelm and enhance clarity

Eight self-care tips for seasonal affective disorder

Liz Talago•February 8, 2024

What is rationalization in psychology?

Liz Talago•October 30, 2023
The Rula Blog>Self-care