Major life changes

Latest

woman discussing her lifestyle habits to cope with perimenopause symptoms

Perimenopause, menopause, and postmenopause: How these life stages affect mood

Alex Bachert•October 13, 2026
older woman exploring treatment options for chronic pain

Chronic pain and mental health after menopause

Brandy Chalmers, LPC•October 12, 2026
young woman experiencing isolation with text 'Rula's guide to freshman year'

Navigating your freshman year of college

Kelsey Chacon•August 25, 2026
a couple staying connected after their child moved out

Rediscovering yourself as an empty nester

Alex Bachert•August 14, 2026
man having trouble concentrating due to adjustment disorder with depressed mood

What does adjustment disorder with depressed mood mean?

Liz Talago•March 24, 2026
man staying physically active to cope with depression in retirement

When retirement leads to depression

Liz Talago•March 18, 2026
young man with a low mood worrying about the future

When college graduation feels more depressing than exciting

Saya Des Marais•December 17, 2025
woman feeling secure with her decision to not get married

Five reasons you may choose to not get married

Liz Talago•December 1, 2025
woman moving slowly while packing

Depression after moving and how to cope

Siobhan Neela-Stock•November 17, 2025
a couple focusing on what brings them joy

What to do if you feel pressured to get married

Linda Childers•November 14, 2025
woman trying to reframe her thoughts about getting older

What’s really behind your fear of aging?

Liz Talago•November 7, 2025
woman experiencing anxiety about becoming a parent

Understanding post-adoption depression

Liz Talago•October 2, 2025
pregnant woman doing a short meditation to support her mental health

How to care for your mental health during pregnancy

Siobhan Neela-Stock•September 12, 2025
ADHD and menopause

Navigating the menopause transition with ADHD

Saya Des Marais•September 8, 2025
A man sits at a wooden dining room table with his head in his hands. There are wooden blinds visible in the background. He has curly blonde hair.

How to overcome loneliness after a breakup

Saya Des Marais•January 16, 2025
woman with adjustment disorder dealing with stress from life changes

What is adjustment disorder?

Linda Childers•December 18, 2024
Woman stands indoors staring out the window. She is holding a mug with both hands in front of her. She is wearing a gray T-shirt and her reflection is visible against the window on the right. The background is a green plant against a white wall.

Can divorce cause panic attacks?

Saya Des Marais•October 25, 2024
Woman is looking away with a sad expression. Her right hand is wiping away a tear. She is wearing a black shirt and the background is a plain wall.

Managing divorce anxiety: Finding calm in the chaos

Linda Childers•October 16, 2024
Woman sits in car with seatbelt on. She's looking down, possibly at a phone. She's wearing a yellow shirt and the background outside of the window is green and yellow.

Why breakup anxiety hits hard and how to get back on your feet

Siobhan Neela-Stock•October 14, 2024

Going through a divorce? Here’s how to support your kids

Liz Talago•April 12, 2024

What is divorce counseling, and when should you go?

Liz Talago•April 9, 2024

What is a nervous breakdown?

Liz Talago•February 28, 2024
The Rula Blog>Major life changes