Medication management

Insurance Coverage

Types of care

Los Angeles, CA

Philadelphia, PA

San Antonio, TX

Jacksonville, FL

Indianapolis, IN

San Francisco, CA

Oklahoma City, OK

District of Columbia

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Other services

In-person therapy Medicare & Medicaid

Our Clinical Approach

Neurodivergence test

Emotional trauma test

Childhood trauma test

Tests & Quizzes

Medication management

Insurance Coverage

Types of care

Los Angeles, CA

Philadelphia, PA

San Antonio, TX

Jacksonville, FL

Indianapolis, IN

San Francisco, CA

Oklahoma City, OK

District of Columbia

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Other services

In-person therapy Medicare & Medicaid

Our Clinical Approach

Neurodivergence test

Emotional trauma test

Childhood trauma test

Tests & Quizzes

ADHD

ADHDMental health conditions

ADHD and bipolar disorder: Key similarities and differences

ADHD and bipolar disorder share some symptoms and can occur together.

Latest

woman with ADHD experiencing emotional exhaustion

Breaking out of the ADHD burnout cycle

Saya Des Marais•June 2, 2025

ADHD coping mechanisms

Hyperactive, impulsive, disorganized? There’s an ADHD coping technique for that

Liz Talago•May 26, 2025

man with ADHD engaging in a sitting meditation to practice mindfulness

How mindfulness can soothe symptoms of ADHD

Saya Des Marais•May 23, 2025

man with untreated ADHD having trouble paying attention

Living with untreated ADHD as an adult

Liz Talago•May 20, 2025

Learning the language of your ADHD meltdowns

Brandy Chalmers, LPC•May 19, 2025

young man with OCD, ADHD, and autism addressing the conditions in different ways

The ‘OCD, ADHD, and autism’ comorbidity triangle

Brandy Chalmers, LPC•May 19, 2025

young man feeling stressed with text 'ADHD triggers'

Understanding ADHD triggers and how to cope

Saya Des Marais•May 13, 2025

Body doubling: The ADHD ‘hack’ for getting things done

Alex Bachert•April 22, 2025

piles of boxes and books to illustrate how people with ADHD can have hoarding tendencies

How ADHD fuels disorganization

Saya Des Marais•April 9, 2025

woman with ADHD building up a practice of mindfulness

Can black-and-white thinking be a sign of ADHD?

Saya Des Marais•March 24, 2025

woman with ADHD feeling frustrated

Can getting frustrated be a sign of ADHD?

Liz Talago•March 13, 2025

How to focus with ADHD

Therapist-approved tips for focusing with ADHD

Alex Bachert•March 10, 2025

mom and dad building a secure and stable bond with their child

The connection between ADHD and attachment styles

Saya Des Marais•March 5, 2025

teen girl with ADHD having trouble focusing in class

Navigating ADHD in teenagers

Liz Talago•March 4, 2025

man with ADHD having challenges with emotional regulation

The emotional toll of ADHD and loneliness

Linda Childers•February 14, 2025

a man in glasses looking off camera with a serious look on his face, representing adhd negative thoughts

Is ADHD to blame for negative thoughts?

Saya Des Marais•February 11, 2025

A woman is holding a tissue box with a sad look on her face. She is wearing a green sweater and sitting in front of a white brick wall.

ADHD’s role in low self-esteem

Saya Des Marais•February 4, 2025

teen girl with ADHD smiling at laptop screen with text 'What is ADHD stimming?'

Stimming and ADHD: Understanding its purpose

Saya Des Marais•January 28, 2025

Image shows an aerial view of rows of snow covered trees. There is a road in the center of the screen. Everything is in a dark shade of blue. There is a light blue border around the image.

Facing seasonal affective disorder with ADHD

Saya Des Marais•November 27, 2024

Man sits on the edge of a bed with his face in his left hand. His facial expression is not visible. He is wearing a black long sleeve shirt. The background is light blue curtains on a window.

ADHD and the path to substance use disorders

Saya Des Marais•November 26, 2024

Image of a couch with cluttered cardboard boxes in front of it. The image is framed in light brown.

The correlation between hoarding and ADHD

Saya Des Marais•November 19, 2024

Two young men sit outside next to a young woman on the left facing away from the camera. They are laughing and the facial expression of the young woman is not visible. They are all wearing coats and the background is a parking lot.

Is it ADHD, narcissism, or both?

Liz Talago•November 15, 2024

Young man sits staring down at the floor in front of him. His teeth are visible as if he is about to speak. He is wearing a yellow long sleeve shirt. The background is a tan bookshelf.

Why eye contact can be a challenge with ADHD

Saya Des Marais•November 14, 2024

Woman with glasses sits against a wall with a cup of coffee. She is looking off camera. The image is framed in light yellow.

What is ADHD paralysis? What to know and how to overcome it

Alex Bachert•November 13, 2024

1 2 3 4

The Rula Blog>ADHD

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find care

Get started Medication management Insurance coverage FAQs

Get started Medication management Insurance coverage FAQs

Types of Care

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

For providers

Resources

Our mission Careers Blog Contact us Medical records request

Our mission Careers Blog Contact us Medical records request

Login

Patient portal Provider portal

Patient portal Provider portal

Find a provider

By state

California Colorado Florida Georgia Hawaii Illinois New York North Carolina Pennsylvania Texas Virginia

Show more

California Colorado Florida Georgia Hawaii Illinois New York North Carolina Pennsylvania Texas Virginia

By city

New York City Los Angeles Chicago Houston San Antonio San Diego Dallas Austin Jacksonville San Jose Fort Worth Fort Worth Charlotte San Francisco Atlanta El Paso

Show more

New York City Los Angeles Chicago Houston San Antonio San Diego Dallas Austin Jacksonville San Jose Fort Worth Fort Worth Charlotte San Francisco Atlanta El Paso

By specialty

ADHD Anger Management Anxiety Autism or Asperger's Syndrome Bipolar Disorder Coping Skills Depression Eating Disorders Grief Mood Disorders Obsessive Compulsive Disorder (OCD)Panic Attacks Self Esteem Sexual Abuse Stress Suicidal Ideation Trauma and PTSD Addiction Alcohol Use Drug Abuse Substance Use Career Counseling Job Stress Life Coaching Life Transitions School Issues Chronic Illness Weight Loss Gender Identity LGBTQIA+Sexual Orientation Transgender Issues Women's Issues Spirituality Behavioral Issues Impulsivity Personality Disorders Self-Harming Codependency Divorce Family Conflict Infidelity Marital & Pre-marital Parenting Relationship Issues

Show more

ADHD Anger Management Anxiety Autism or Asperger's Syndrome Bipolar Disorder Coping Skills Depression Eating Disorders Grief Mood Disorders Obsessive Compulsive Disorder (OCD)Panic Attacks Self Esteem Sexual Abuse Stress Suicidal Ideation Trauma and PTSD Addiction Alcohol Use Drug Abuse Substance Use Career Counseling Job Stress Life Coaching Life Transitions School Issues Chronic Illness Weight Loss Gender Identity LGBTQIA+Sexual Orientation Transgender Issues Women's Issues Spirituality Behavioral Issues Impulsivity Personality Disorders Self-Harming Codependency Divorce Family Conflict Infidelity Marital & Pre-marital Parenting Relationship Issues

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy Gestalt Cognitive Behavioral (CBT)Culturally Sensitive Coaching Compassion Focused Positive psychology Dialectal (DBT)Eclectic EMDR Emotionally Focused Therapy (EFT)Existential Family Systems Group Therapy

Show more

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy Gestalt Cognitive Behavioral (CBT)Culturally Sensitive Coaching Compassion Focused Positive psychology Dialectal (DBT)Eclectic EMDR Emotionally Focused Therapy (EFT)Existential Family Systems Group Therapy

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions

All Addiction ADHD Anger disorders Anxiety disorders Autism Body dysmorphia Bipolar disorder Delusional disorder Depersonalization disorder Depression Disruptive behavioral disorders Dissociative identity disorder Eating disorders Gender dysphoria Illness anxiety disorder Impulse disorders Mood disorders Neurodivergence OCD & related disorders Other dissociative disorders Other neurodevelopmental disorders Other psychological disorders Other psychotic disorders Panic disorders Personality disorders Phobias Postpartum depression PTSD Schizophrenia Somatic symptom disorders Substance use disorder Trauma

Explore more categories

Mental health conditions Mental well-being Types of therapy Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & quizzes Comparisons Surveys Therapy basics